Please join Minding Your Mind to discover how our Corporate Wellness Program can transform your company's employee health and education initiatives.
Imagine the profound impact your company can realize by coaching your employees about mental health issues, reducing the stigma around seeking help, and creating an environment of advocacy and understanding in your workplace.
8:15am: Arrive, Register, light breakfast available
8:40am: Mindfulness for the Workplace
One of Minding Your Mind's trained and experienced mindfulness instructors will presents an abbreviated Mindfulness session and how it is used in creating an environment that promotes productivity, reduces stress and anxiety, and teaches the value of focus and resilience.
9:00am: Corporate Education Program
Hear from a Minding Your Mind clinician on the most common causes and effects of stress and anxiety, symptoms of depression, positive and negative coping skills, warning signs and how to help someone in crisis.
Minding Your Mind speakers will share abbreviated versions of their stories. Through building resources, resilience and seeking help, these adults have learned how to manage their mental health and busy lives in a positive, productive way.
10:00am: Q&A Panel
Open questions and conversation with Minding Your Mind instructors, clinicians, and speakers. Topics will include: Minding Your Mind programs, resources available for employers and employees, how to book a program for your workplace, and more.
(click photo for bio)
This event is free and open to the public, but space is limited and registration is required.
"I believe that eliminating the stigma around mental health issues in the workplace requires creating an inclusive work environment. Based on my experience implementing inclusion and cultural change programs, I think it's important that this organizational change is embedded in three phases to build trust among employees and managers and to allow time to slowly change attitudes and behavior and monitor and evaluate the processes." Silke Glaab, executive coach and consulting psychologist. Read the full article in Forbes Magazine, December 2, 2019
Minding Your Mind’s Corporate Wellness Program is designed to help companies create an environment of advocacy and understanding, while providing direction on developing a work-life balance. Appropriate for small businesses to large corporations, each presentation available through the Corporate Wellness Program touches on a different topic: overall mental health education, mindfulness, suicide prevention training.